At this time of the year, when it’s getting colder by the day, most people catch a cold or the flu at least once. During the holiday season, usually, the sniffles and sneezes start, too. However, if you want to keep your family and yourself safe, there are ways to do that. If you want to make it through this holiday season without getting sick, you’ve landed on the right page! Making informed decisions during this season is the key to staying healthy, and Interworld Cleaning is here to offer all the information you need to know!
Tips for Keeping Cold and Flu at Bay
There are three essential tips to always keep in mind during the colder months of the year. Although you do practice those tips to some extent, there are intricacies to them when trying to stay safe in the virus-infected holiday season. Let’s dive into it:
Maximize Hygiene
Although you keep things clean at your home, extra cleanliness is necessary during the cold and flu season. Take into account the following cold and flu hygiene tips if you want to dodge the viruses:
Wash Them Away
Washing your hands frequently is one big part of dodging viruses. Since simply washing your hands with soap does the job sufficiently, sanitizing your hands is only necessary if you live with a person who’s gotten sick. According to the CDC (the U.S. Centers for Disease Control and Prevention), you should scrub your hands for at least 20 seconds.
If you wash your hands frequently and correctly, you will not have to worry about whether those viruses get into your system. However, note that washing your hands frequently is most necessary when you’re at a party or when you are caring for a sick family member at home.
Don’t Let Them In
At all times, but especially in the cold and flu season, it is advisable to avoid touching your face. In particular, touching your eyes, nose, and mouth can let viruses into your body. Most of the time, practicing good hygiene is not about not letting your hands get dirty, but about not letting those germs, bacteria, and viruses into your body.
Kick Them Out of the House
One of the most important tips for maximizing hygiene during the holidays is to maintain a clean environment. Since we tend to spend more time indoors during the cold months, a clean home is a great leap toward staying safe. Toward an ultimately clean environment, two major steps are necessary:
Deep Clean Your Home
The first step is to deep clean your home. Deep cleaning your home is different from a standard cleaning process that you might do according to your cleaning schedule. The main difference between routine cleaning and deep cleaning is that the latter is far more detailed and takes care of every nook and cranny.
Look for a comprehensive guide on how to clean your home and carefully clean all surfaces. The serenity that deep cleaning brings to your home is unparalleled. Remember that even colder months are on their way, and autumn is a great time to deep clean your home and prepare for the colder months.
Establish a Cleaning Routine
To maintain cleanliness in your home, it is highly advisable to establish a cleaning routine. To keep your home a cozy and serene space for your family, you have to avoid the accumulation of dust and debris since such buildup will require deep cleaning to eliminate later. Usually, having a daily, weekly, and monthly cleaning routine is the best option.
Consider Professional Help
If you consider enlisting professional help, the process of deep cleaning your home becomes easier and more effective. Additionally, professional cleaners handle cleaning tasks more efficiently so the process will be done in no time. Moreover, you can also get some services like HEPA air filtration alongside the cleaning services, which will prepare your home for a long period of closed windows and provide you with clean air.
Also, your routine cleaning can be left up to commercial cleaners. Hiring professionals to periodically clean your home is a great way of maintaining cleanliness and having a spotless environment.
Boost the Immune System
The second step toward staying vigilant during the cold and flu season is to boost your immune system. Here are three major actions you can take:
Nutriate Up
Include immune-supporting nutrients in your diet. Vitamins C and D plus a sufficient amount of zinc are great steps toward keeping your immune system in top condition.
Balance Your Diet with Fruits and Veggies
Maintain a balanced diet. Make sure you include enough fruits, vegetables, and whole grains in your diet to make sure your immune system stays in good condition.
Work Out and Rest Well
Getting regular physical exercise and sufficient sleep is an essential part of keeping your immune system strong. Make sure your daily routine includes at least 6 hours of sleep, and work out 3 times a week.
Minimize Exposure
Minimizing your exposure to sick individuals is another crucial step toward keeping the cold and flu at bay. If you are caring for an ill family member at home, wear a mask at all times and wash your hands regularly, especially before and after caring for them. Also, wearing a mask in crowded places is recommended since, during the cold and flu season, there will be many viruses going around in crowded common areas.
Furthermore, playing your role in stopping the spread of viral diseases is important. So, if you experience symptoms of the flu or the common cold, stay home and take some rest before you get in contact with other people.
Top-Grade Residential Cleaning Services In and Near Baltimore, MD.
Whether you need to deep clean your home or maintain cleanliness with periodical residential cleaning services? Interworld Cleaning is your go-to commercial cleaning company in Baltimore, MD, with over 15 years in business. Interworld’s team of commercial cleaners offers green-only cleaning services to protect your health and the environment.
Moreover, our commercial cleaning services are available 24/7, and you can schedule your cleaning services at any time that suits you best. Including the use of advanced technologies like HEPA air filtration, our services are ideal for those who want to prepare for the colder months.
